Private, Strength Focused Training with a Professional Barbell Coach.

What to Expect. The Hard Sell.

Simple, hard, and effective, but this type of training is not for everyone.

Barbell strength training is hard, it is uncomfortable, and some will find it difficult to stay committed long term. You will likely push yourself harder than you ever have before and you will likely push yourself harder than you ever thought you could.

Much of our training model, especially for new lifters, is inspired by Starting Strength® and the “Novice Linear Progression”. As such, we focus primarily on what we refer to as “the main barbell lifts”, the squat, the deadlift, the press and the bench press. For lifters with an interest in olympic weightlifting and power development we will also use the olympic lifts of the snatch and the clean and their variations.

Most trainees, even those with an athletic background, have never done a focused strength training program. If you are willing to put in the work during training sessions, show up consistently and take your recovery seriously, you will make progress every single session for many, many months, possibly years.

Barbell strength training is for you if you are…

• Anyone interested in being a stronger and generally more useful human.
• A serious athlete in your off-season and need to get stronger in preparation for your upcoming season.
• A recreational athlete interested in improving your golf game, basketball, skiing, cycling, Jiu Jitsu, etc. Literally any serious activity will benefit from the carryover of developing general strength.
• Someone that has never trained before and wants to get in shape.
• Anyone interested in maintaining muscle mass, bone density, joint health and resistance to injury as you age.

Everyone starts with a two hour On-Ramp session.

This one-on-one session is designed to familiarize you with the primary movement patterns required to make the most of barbell training. Most trainees will begin with a program that looks very much like a Starting Strength® linear progression. We will squat, press and deadlift every workout. We will work toward perfecting these movement patterns and incrementally load them in order to develop useful full body strength.

Pricing

Below you will find pricing for our three tiered system of private, strength focused barbell training. All new trainees start with the two hour, one-on-one On-Ramp session. If you need continued one-on-one coaching you will move to our Beginner Barbells sessions. These sessions may last a few weeks or a few months. Once you have developed proficiency with your training you can move into one of our Small Group Training classes.